Weigh In record (no journal entry) for 19 September 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1559 kcal
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Fat: 63.94g | Prot: 48.56g | Carb: 201.77g.
Breakfast: Banane, Nutella Nutella, Linessa Light Butter, Vollkorntoast, Aldi Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Nescafé Nescafé Gold Entkoffeiniert. Lunch: Weintrauben (Amerikanische Sorte, Hautbeguss), Ravensberger Dessertsoße Vanille, Dr. Oetker Götterspeise, Kroketten, Milbona Magerquark, Blumenkohl, Lidl Hackfleisch Gemischt. more...
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losing 2.2 lb a week
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