Weigh In record (no journal entry) for 18 September 2015
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218.7 lb
Lost so far: 25.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2095 kcal
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Fat: 67.68g | Prot: 206.13g | Carb: 157.11g.
Breakfast: Ja! Choco Chips. Lunch: Fresh Care Grana Padano Salat, Hähnchengeschnetzeltes, Jütro Gemüsemischung Italienische Art. Dinner: Hatherwood Cheddar Cheese, Gemischter Salat mit Dressing, Hummus, Hähnchenbrustfilet, Lidl Dürüm. more...
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losing 1.5 lb a week
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