Weigh In record (no journal entry) for 16 September 2015
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2015:
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1975 kcal
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Fat: 60.86g | Prot: 167.66g | Carb: 251.46g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Marmelade, Frischkäse, Vollkorntoast, Hummus, Feine Scheiben Herzhaft Intensiv. Lunch: Marmelade, Frischkäse, Leerdammer Feine Scheiben Herzhaft Intensiv, Aldi Veggie Aufschnitt Gurkerl, Vollkorntoast. Dinner: Seitenbacher Klare Suppe, REWE Beste Wahl Kartoffelpüree, Zwiebeln, Weißwein, Rama Culinesse, REWE Beste Wahl Junge Große Bohnen. Snacks/Other: Ja! Würfelzucker, Espresso, Choceur Winter Mandel. more...
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2369 kcal
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Activities & Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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