Weigh In record (no journal entry) for 16 September 2015
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177.7 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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957 kcal
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Fat: 30.10g | Prot: 30.55g | Carb: 140.14g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Carbclever Thai Style Pumpkin and Chicken Salad. Dinner: Woolworths Grated Beetroot, Woolworths MACARONI CHEESE. Snacks/Other: Woolworths Wobbly Jelly, Kellogg's Special K Red Berries Cereal Bar. more...
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losing 1.5 lb a week
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