Weigh In record (no journal entry) for 15 September 2015
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1024 kcal
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Fat: 31.91g | Prot: 47.74g | Carb: 135.00g.
Breakfast: Baguette, Yoplait Panier de Yoplait, Bonne Maman Confiture de Fraises. Lunch: Chips, Carrefour Tuiles aux Amandes, La Trinitaine Galettes Pur Beurre, Chaussée aux Moines Chaussée aux Moines, Baguette, Pommes de Terre Sautées, Brochette de Poulet, Vinaigrette, Salade Verte, Tomates. Dinner: Pain aux Céréales, Maille Cornichons Extra Fin, Madrange Terrine de Campagne, Saumon Cuit, Ratatouille Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeufs au Lait. Snacks/Other: Compote de Pommes Non Sucrée. more...
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2139 kcal
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Activities & Exercise:
Water Aerobics - 25 minutes, Yard Work (gardening) - 10 minutes, Washing Dishes - 20 minutes, Water Biking/Running - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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