Weigh In record (no journal entry) for 15 September 2015
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1501 kcal
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Fat: 36.43g | Prot: 99.32g | Carb: 163.48g.
Breakfast: Taeq Queijo Cottage Light, Ovo, Tapioca. Lunch: Taeq Queijo Cottage Light, Gomes da Costa Atum Ralado Ao Natural, Arroz Integral. Dinner: Vinho Merlot, Mangas, Batata Doce, Ovo Cozido. Snacks/Other: Taeq Queijo Cottage Light, Iogurte Natural (Leite Desnatado), Da Colônia Amendoim Torrado sem Pele, Arroz Integral, Gomes da Costa Atum Ralado Ao Natural, Iogurte Natural (Leite Desnatado). more...
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2735 kcal
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Activities & Exercise:
Desk Work - 10 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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fiquemagradanifalcao's weight history
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