Weigh In record (no journal entry) for 15 September 2015
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2057 kcal
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Fat: 48.86g | Prot: 216.23g | Carb: 191.61g.
Breakfast: Baktat Sucuk, Nescafe Classic, Krüger Bon-Cafè Kaffee Weißer Lactosefrei, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait, Marul, Domatesler, Havuç, Havuç, Dulano Delikatess Hähnchenbrust Classic. Lunch: Yeşil Biber, Domatesler, Yumurta, Crownfield Fijne Havervlokken, Aldi Weizenbrötchen, Fersan Jalapeno, McDonald's Chicken McNuggets (4). Dinner: Weider Protein 80 Plus Chocolate Flavour, Landfein Speisequark, Muz, Armada Thunfisch Filets im Eigenen Saft, Fersan Jalapeno, Gartenkrone Champignons 3. Wahl, Yeşil Biber, Devinos Käse in Salzlake Gereift Leicht. Snacks/Other: Muz, Erikler. more...
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losing 6.2 lb a week
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