passich's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
175.3 lb Lost so far: 18.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2015:
1202 kcal Fat: 50.59g | Prot: 82.08g | Carb: 100.69g.   Breakfast: Gemüsebrühe, REWE Beste Wahl Junge Große Bohnen, Ja! Bockwürstchen, Baktat Rote Linsen, IronMaxx Protein Shake Vanille. Lunch: Alesto Nuts Royal, Milchshake. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
steady weight

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