Weigh In record (no journal entry) for 15 September 2015
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1202 kcal
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Fat: 50.59g | Prot: 82.08g | Carb: 100.69g.
Breakfast: Gemüsebrühe, REWE Beste Wahl Junge Große Bohnen, Ja! Bockwürstchen, Baktat Rote Linsen, IronMaxx Protein Shake Vanille. Lunch: Alesto Nuts Royal, Milchshake. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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passich's weight history
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