Weigh In record (no journal entry) for 14 September 2015
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224.0 lb
Lost so far: 172.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2606 kcal
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Fat: 60.48g | Prot: 123.85g | Carb: 401.26g.
Breakfast: Aldi Milch 1,5%, Zwetschgen, Echt Gut Bierschinken, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Gurke (mit Schale), Tomaten, Gurke (mit Schale). Lunch: Milfina Joghurt 3,5% Fett, Wassermelone, Wassermelone, Milfina Magerquark . Dinner: Ponnath Schinkenbraten, Tomaten, Zwiebeln, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Combino Tortelloni Schinken. Snacks/Other: Volvic Tee Minze, Pfirsiche. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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