Weigh In record (no journal entry) for 13 September 2015
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151.2 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1810 kcal
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Fat: 79.61g | Prot: 78.45g | Carb: 203.67g.
Breakfast: Мёд, Сгущенное Молоко, Яблочные Оладьи. Lunch: Дыня, Красные Помидоры, Форель Слабосоленая, Плов со Свининой, Сырный Суп, Хлеб Бородинский. Dinner: Огурец (с Кожурой), Перекресток Шаурма с Курицей. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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