Weigh In record (no journal entry) for 12 September 2015
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1433 kcal
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Fat: 57.36g | Prot: 61.40g | Carb: 164.27g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Landliebe Konfitüre Aprikosen, K-Classic Motion Halbfett Margarine, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Zott Sahne Joghurt Balance, Lasagne mit Fleisch. Dinner: Kaffee mit Milch, Pflaumenkuchen. more...
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3008 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Massage - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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