Weigh In record (no journal entry) for 10 September 2015
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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751 kcal
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Fat: 37.43g | Prot: 53.38g | Carb: 49.85g.
Dinner: Optimum Nutrition 100% Whey Gold Standard, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Legumes Cozidos, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Itacolomy Manteiga com Sal, Ovo. more...
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losing 12.3 lb a week
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