Sprenkelkauz's Journal, 10 September 2015

Memo an mich selbst: Wasser ist dein Freund, trinken trinken trinken :D
198.6 lb Lost so far: 34.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2015:
2195 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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