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F: 14,1%
W: 68,7%
M: 90,6%
Kcal: 1587
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2112 kcal
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Fat: 76.87g | Prot: 69.54g | Carb: 283.74g.
Breakfast: Marmelade, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Chêne D'argent Brie, Delikato Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Milbona Gouda Light. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Ritter Sport Goldschatz, Freshona Erbsen und Möhren, Kim Tomaten Ketchup, Nudeln (Gekocht). Snacks/Other: Bienenstich, Lidl Choco Nussa, Mestemacher Pumpernickel (55g), Trauben, Nektarinen, Lidl Zuckermelone. more...
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1498 kcal
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Activities & Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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gaining 4.6 lb a week
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