Weigh In record (no journal entry) for 09 September 2015
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1030 kcal
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Fat: 23.25g | Prot: 55.69g | Carb: 147.87g.
Breakfast: Coca-Cola Coca-Cola (Lata), Torta de Jamón, Café con Leche, Quaker Leche con Avena. Lunch: Tuny Atún Aleta Amarilla en Agua. more...
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losing 0.8 lb a week
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