Marcsmama's Journal, 09 September 2015

Huch, das können doch unmöglich Muskeln sein.
Aber mal morgen schauen, vielleicht pendelt es sich wieder runter. Kanns nach dem morgigen Tag nicht wirklich verstehen...
202.8 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2015:
757 kcal Fat: 25.02g | Prot: 61.49g | Carb: 70.85g.   Breakfast: Milfina Buttermilch, Milch 1,5%, Kaffee, Tee, Milfina Speisequark 20% Fett, Pink Lady Äpfel, Chia-Samen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume. more...
3265 kcal Activities & Exercise: Showering - 20 minutes, Cooking - 1 hour, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
gaining 4.6 lb a week



     
 

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