Marcsmama's Journal, 07 September 2015

205.0 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 48.24g | Prot: 91.84g | Carb: 108.36g.   Breakfast: Milfina Milfina Joghurt 3,5% Fett, Pink Lady Äpfel, Milch 1,5%, Kaffee, Tee, Nektarinen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Chia-Samen, Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Devinos Snackwürfel, Maggi Klare Gemüsebrühe, Zucchini. Dinner: Rote Paprika, Aldi Körniger Frischkäse. more...

3463 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...