Weigh In record (no journal entry) for 05 September 2015
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2946 kcal
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Fat: 161.63g | Prot: 176.68g | Carb: 193.40g.
Breakfast: TNT True Whey Kiba. Dinner: Schokoladenmilch (Vollmilch), McDonald's McFlurry Smarties, Schwarzwaldhof Original Schwarzwälder Schinken, Edeka Italia Salami Tradizionale, Dulano Kaminwurzerl, Wagner Steinofen Pizza Salami. more...
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losing 3.7 lb a week
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