Weigh In record (no journal entry) for 04 September 2015
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2427 kcal
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Fat: 93.27g | Prot: 182.98g | Carb: 209.73g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Milfina Speisequark Magerstufe, Beyaz Pide Ekmeği, Sarı Dolmalık Biber, Domatesler. Lunch: Lidl Fettarme Milch, American Erdnusscreme, Crownfield Fijne Havervlokken, German Forge Protein Professional. Dinner: Milfina Speisequark Magerstufe, Avokado, Bebek Kabak, Aldi Baguette Champignon, Milfina Speisequark Magerstufe, Sarı Dolmalık Biber, Domatesler, Landjunker Puten Grillies Gemüse, Aldi Spätzle Pfanne, Lidl Banane, Weider Protein 80 Plus Chocolate Flavour. Snacks/Other: Desira Mein Leichter Joghurt, Knusperone Zarte Haferflocken, Lidl Fettarme Milch, American Erdnusscreme, German Forge Protein Professional. more...
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losing 15.4 lb a week
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