Weigh In record (no journal entry) for 03 September 2015
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156.1 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1129 kcal
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Fat: 38.58g | Prot: 47.30g | Carb: 146.15g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Milfina Butter, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Casino Herzhafte Pfannkuchen. Snacks/Other: Kellogg's Special K Classic, Rheinfels Quelle Lemon, Fettarme Milch. more...
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2485 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 58 minutes. more...
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losing 10.8 lb a week
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