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still the same. I guess that's a good thing to not have gained. I feel fast. Maybe retaining water. also possible I have decided less intensely. eating more than I should. and maybe metabolism salted down. pretty hard to resist when I'm home & sad
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2409 kcal
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Fat: 83.81g | Prot: 89.29g | Carb: 336.33g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, V8 Golden Goodness. Lunch: Great Value Raisins, V8 Purple Power, Sliced Ham (Regular, Approx. 11% Fat), Kraft Deli Deluxe American Cheese Slices, Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, White Bread, White Bread, Carrots, Ranch Salad Dressing, Chicken Drumstick. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Cinnamon Toast Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1791 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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