anishe's Journal, 31 August 2015

185.8 lb Lost so far: 11.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 56.51g | Prot: 40.42g | Carb: 209.45g.   Breakfast: Müller Froop Joghurt Zitrone, Milch 1,5%, Getoastetes Weißbrot, Banane, Kaffee, Nutella Nutella, Marmelade, Quark. Lunch: Gut & Günstig Sandwicheis Classic, Semmelknödel, Gemischter Salat mit Dressing. Dinner: Roggenbrötchen, Du darfst Leichte Butter, Buko Balance 17%, Käsebrötchen. Snacks/Other: Eiskugel. more...

3123 kcal

Activities & Exercise: Swimming (slow) - 14 minutes, Shopping - 41 minutes, Cooking - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours and 3 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes, Resting - 4 hours and 15 minutes. more...