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nach 4 Tagen Aktivurlaub ???? Muskeln?
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160.7 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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797 kcal
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Fat: 21.88g | Prot: 33.90g | Carb: 116.16g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Yogurette Yogurette, Spaghetti Bolognese. Snacks/Other: Rosinenbrot. more...
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gaining 5.4 lb a week
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