Weigh In record (no journal entry) for 31 August 2015
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222.7 lb
Lost so far: 21.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2036 kcal
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Fat: 94.12g | Prot: 110.58g | Carb: 180.61g.
Breakfast: Naturjoghurt (Fettarm), Crownfield Müsli Trauben Nuss. Lunch: Pizza Selbstgemacht. Dinner: Gemischter Salat mit Dressing, Vollkornnudeln (Gekocht), Lidl Putenhacksteak. Snacks/Other: All Stars Crisp-Pro Bar, J.D. Gross Arriba Superieur Czekolada Gorzka 81%, All Stars Hy-pro Deluxe Protein Bar - Strawberry Yoghurt. more...
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losing 7.2 lb a week
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