Weigh In record (no journal entry) for 30 August 2015
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1824 kcal
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Fat: 35.78g | Prot: 170.20g | Carb: 201.47g.
Breakfast: Sportness - das Gesunde Plus Iso-Drink, Milbona Frische Fettarme Milch 1,5%, Nescafe Classic, Lidl Banane, Aldi Thunfisch, Sarı Dolmalık Biber, Domatesler. Lunch: Jardinelle Champignons, Sarı Dolmalık Biber, Domatesler, Lidl Hähnchen-Minutenschnitzel, Milfina Speisequark Magerstufe, Mühlen Gold Vollkorn Sandwich. Dinner: Aldi Basmati Reis, Armada Thunfisch Filets im Eigenen Saft, Yumurta, K-Classic Cornichons, Crownfield Fijne Havervlokken, German Forge Protein Professional, Milfina Milch 1,5% Fett, American Erdnusscreme. Snacks/Other: Topstar Cola Light. more...
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gaining 4.6 lb a week
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