Weigh In record (no journal entry) for 29 August 2015
|
177.3 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
1425 kcal
|
Fat: 63.50g | Prot: 55.79g | Carb: 128.68g.
Breakfast: Herta Tendre Noix Supérieur, Pain de Maïs (Mélange Sec, Préparé), St Hubert St Hubert 41, Confitures d'Abricots et de Conserves, Cracotte Cereales Completes. Lunch: Yogosan Yaourt Noix de Coco, Carrefour Fromage Blanc Vanille 0%, Kronenbourg Bière, Mozzarella, Tomates Rouges. Dinner: Magnum Glace Magnum, Vin Rosé, Picard Bouchees de Poulet A la Thailandaise, Picard Beignets de Crevettes. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 43.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CADENBRONN's weight history
|