Weigh In record (no journal entry) for 29 August 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1439 kcal
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Fat: 69.23g | Prot: 37.04g | Carb: 168.33g.
Breakfast: Du darfst Leichte Butter, Brötchen, Kaffee, Nutella Nutella, Marmelade, Quark, Zucker. Lunch: Mischbrot, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Dinner: Schmierkäse, Olivenöl, Junge Frühlingszwiebeln, Zucchini. Snacks/Other: Confiserie Firenze Donauwelle, Milka Noisette, Gut & Günstig Sandwicheis Classic, Coca-Cola Coca-Cola. more...
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2545 kcal
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Activities & Exercise:
Shopping - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Washing Car - 1 hour, Walking (slow) - 2/mph - 17 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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