Weigh In record (no journal entry) for 15 September 2024
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2024:
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271 kcal
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Fat: 5.89g | Prot: 6.66g | Carb: 46.90g.
Breakfast: Yeşil Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Alpro Badem Sütü. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 3.1 lb a week
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Cristink1's weight history
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