Weigh In record (no journal entry) for 14 September 2024
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2024:
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2800 kcal
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Fat: 91.01g | Prot: 130.97g | Carb: 368.20g.
Breakfast: Goiaba, Banana Prata, Maçã, Ovo Mexido, Tapioca de Frango, Walmart Queijo Mussarela, Bauducco Pão Fermentação Natural, Betânia Leite Integral (200ml). Lunch: Cachorro Quente, Charque, Macaxeira Cozida. Dinner: Queijo Coalho, Carne de Sol, Macaxeira Cozida. Snacks/Other: Suco de Goiaba, Red Bull The Coco Edition, Rei do Mate Pão de Batata Calabresa. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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