Weigh In record (no journal entry) for 28 August 2015
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1739 kcal
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Fat: 60.76g | Prot: 67.79g | Carb: 230.57g.
Breakfast: Müller Milchreis Original, Banane, Zucker, Quark, Marmelade, Nutella Nutella, Kaffee, Getoastetes Weißbrot, Milch 1,5%, Stauffenberg Feiner Stuten. Lunch: Nudelsalat, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Dinner: Babybel Mini Babybel Be Light, Kerrygold Halbfettbutter, Roggenbrötchen, Lindenhof Gouda, Aldi Brötchen, Brunch Tomate Ricotta. Snacks/Other: Nutella Nutella, Mischbrot. more...
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4045 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Nordic Walking - 36 minutes, Shopping - 1 hour and 2 minutes, Cooking - 1 hour and 6 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 4 hours and 31 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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