Weigh In record (no journal entry) for 13 September 2024
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2024:
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1176 kcal
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Fat: 36.72g | Prot: 101.86g | Carb: 118.36g.
Breakfast: Hortifruti Mamão Formosa, Jasmine Pão Tradicional sem Glúten, Mantiqueira Ovo, Essential Nutrition Collagen Essential Protein. Lunch: Spoleto Abobrinha Cozida, Oba Abóbora Cabotia, Galo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido, Hortifruti Melão Amarelo . Dinner: Pronto Light Abobrinha Italiana, Spoleto Azeite, Oba Abóbora Cabotia, Camil Arroz Branco Cozido, Aurora Filé de Peito de Frango. Snacks/Other: Qualitá Maçã, Essential Nutrition Collagen Essential Protein. more...
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losing 12.3 lb a week
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