Weigh In record (no journal entry) for 28 August 2015
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225.8 lb
Lost so far: 18.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2176 kcal
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Fat: 59.88g | Prot: 182.30g | Carb: 206.74g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Crownfield Müsli Trauben Nuss. Lunch: Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht), Dreimaster Thunfischfilets in Eigenem Saft, Weihenstephan Joghurt 0,1%, Breadies Wraps mit Maismehl, Saladinettes Blattsalat-Rohkost-Mix, Freshona [Lidl] Mais Zoet [Blik 285 Gram], Freshona Gehackte Tomaten. Dinner: Dulano Delikatess Bacon, Heinz Tomato Ketchup, Tomaten, Quality Bakers Hamburger Buns, Landjunker Rinderhackfleisch Light. Snacks/Other: J.D. Gross Arriba Superieur Czekolada Gorzka 81%. more...
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gaining 1.2 lb a week
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