Italogirl's Journal, 28 August 2015

162.0 lb Lost so far: 42.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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212 kcal

Fat: 5.43g | Prot: 7.84g | Carb: 31.87g.   Breakfast: Einback, Kaffee. more...

2448 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 3 hours. more...