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I don´t need easy, I just need possible!
www.4elementstraining.net
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2015:
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1852 kcal
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Fat: 43.15g | Prot: 127.41g | Carb: 235.78g.
Breakfast: Kamps Streuseltaler. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße, Kidneybohnen (Dose). Snacks/Other: Qi2 Pro 40% Protein Bar, Qi2 Pro Protein Drink Vanille, Kölln Haferflocken, Alpro Soya Sojajoghurt. more...
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3955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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ironfriend's weight history
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