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Gabriielosa
Journal
26 Aug 15
Gabriielosa's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
138.9 lb
Lost so far:
22.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
529 kcal
Fat: 7.45g | Prot: 32.21g | Carb: 84.66g.
Breakfast:
Lala Leche Deslactosada Light, Kellogg's Special K Original.
Lunch:
Jamón de Pavo, Frijoles Cocidos, Huevo, Pan Integral, Subway Pechuga de Pollo.
more...
2395 kcal
Activities & Exercise:
Desk Work - 8 hours, Studying - 3 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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Gabriielosa's weight history
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