Weigh In record (no journal entry) for 09 September 2024
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145.0 lb
Lost so far: 48.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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1534 kcal
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Fat: 63.69g | Prot: 75.63g | Carb: 190.28g.
Breakfast: 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sunsweet Dried Pitted Prunes, Simply Lemonade Simply Light Lemonade, Olive Oil , I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Food Lion Homestyle Cole Slaw, Barebells White Chocolate Almond Protein Bar. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (28g), Birds Eye Creamed Spinach, Wild Atlantic Salmon , Blackberries , Whole Milk Plain Yogurt. more...
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losing 0.0 lb a week
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