Weigh In record (no journal entry) for 09 September 2024
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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955 kcal
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Fat: 39.38g | Prot: 60.69g | Carb: 87.27g.
Breakfast: İçim Tam Yağlı Taze Peynir, Altınkılıç Laktozsuz Kefir, Eti Tam Çavdarlı Ekşi Mayalı Etimek, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Kiraz Domates, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Nescafe 2'Si 1 Arada, Latte Kahve. more...
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gaining 0.2 lb a week
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