Weigh In record (no journal entry) for 24 August 2015
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158.1 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1708 kcal
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Fat: 51.25g | Prot: 56.60g | Carb: 258.89g.
Breakfast: Merry Marmelade Himbeere, Marmelade, Milfina Butter, Senseo Cappuccino, Hohes C Roter Multivitaminsaft, Weizenbrötchen, Zucker, Rheinfels Quelle Lemon. Lunch: Rheinfels Quelle Lemon. Dinner: Tomaten, Trauben, Ja! Delikatess Kochschinken, Leerdammer Original, Lätta Halbfettmargarine, Joghurt-Kruste, Zucker, Espresso, Yogurette Yogurette. Snacks/Other: Milka Alpenmilch, Heidelbeeren, Kellogg's Special K Classic, Fettarme Milch, Bellarom Espresso Macchiato. more...
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3262 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Resting - 6 hours and 54 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Cooking - 1 hour, Washing Dishes - 50 minutes. more...
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gaining 0.2 lb a week
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