Weigh In record (no journal entry) for 03 September 2024
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200.6 lb
Lost so far: 9.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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1913 kcal
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Fat: 63.01g | Prot: 120.61g | Carb: 187.16g.
Breakfast: Mirel Торт Муравейник, Жареное Яйцо. Lunch: IL Патио Греческий Салат, Компот из Сухофруктов, Vici Минтай в Кляре. Dinner: Кофе Латте, Батон, Родник Филе Куриное Жареное. more...
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losing 9.3 lb a week
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