Weigh In record (no journal entry) for 23 August 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2726 kcal
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Fat: 60.97g | Prot: 137.03g | Carb: 379.90g.
Breakfast: Kaffee mit Milch, Vantastic Foods Whity Kaffeeweisser, K-Classic Fettarme H-Milch 1,5%, Banane, Lidl Weizenmischbrot, Karotten, Eisbergsalat, Nescafe Classic, Armada Thunfisch Filets im Eigenen Saft, K-Classic Junger Gemüsemais, Lidl Roma Tomaten. Lunch: Milbona Quark Magerstufe, Green Grocer's Kaisergemüse, Basmati-Reis. Dinner: Tomaten, German Forge Protein Professional, Rich Tomaten Ketchup Hot, K-Classic Wedges - Gewürzte Kartoffelspalten (Gefroren). more...
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gaining 9.3 lb a week
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