Weigh In record (no journal entry) for 01 September 2024
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179.7 lb
Lost so far: 39.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2024:
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1543 kcal
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Fat: 51.32g | Prot: 178.64g | Carb: 97.92g.
Breakfast: Veneza Queijo Mussarela Zero Lactose, Frango Desfiado, Gema de Ovo, Hortifruti Abacaxi, Hortifruti Morango, Clara de Ovo, Mimo Uva Verde sem Semente. Lunch: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, Swift Camarão Cinza Descascado, Molico Leite Desnatado, Maizena Amido de Milho, Scala Queijo Parmesão , Catupiry Requeijão Forneável Light, Ostras, Polvo, Hortifruti Batata Inglesa Cozida . Dinner: Veneza Queijo Mussarela Zero Lactose, Salsicha Yasmim, Baguete Low Carb. Snacks/Other: Coxinha frango catupiry, Coxinha de carne, Croquete. more...
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losing 7.7 lb a week
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