Weigh In record (no journal entry) for 23 August 2015
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228.6 lb
Lost so far: 167.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1857 kcal
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Fat: 50.86g | Prot: 115.20g | Carb: 242.30g.
Breakfast: Dulano Delikatess Hähnchenbrust, Meine Metzgerei Salami-Minis Klassik, Alpenmark Cremia Schoko, Schwarz Cranz Hähnchenbrustfilet, Gurke (mit Schale), Kupfer Spanferkelbraten, Grafschafter Roggenvollkornbrot (56g), Tomaten. Lunch: Aldi Milch 1,5%, Schwarz Cranz Hähnchenbrustfilet, Äpfel. Dinner: Clementinen, Pfirsiche, Ponnath Schinkenbraten, Tomaten, Buschbohnen, Gut & Günstig Schinkenwürfel, Ei. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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