Weigh In record (no journal entry) for 22 August 2015
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1635 kcal
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Fat: 50.00g | Prot: 94.11g | Carb: 205.09g.
Breakfast: German Forge Protein Professional, Omelett, Gurke (mit Schale), Lidl Weizenmischbrot, Gelbe Paprika, Tomaten. Lunch: Gelbe Paprika, Tomaten, Eisbergsalat, Zwiebeln, Grafschafter American Sandwich. Dinner: Banane. more...
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gaining 3.1 lb a week
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askim38's weight history
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