Weigh In record (no journal entry) for 21 August 2015
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2352 kcal
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Fat: 70.34g | Prot: 130.67g | Carb: 294.13g.
Breakfast: Dolce Gusto Café Au Lait, Crownfield Linessa Schokolade, Nudeln (Gekocht), Eisbergsalat, Tomaten, Gelbe Paprika, Naturjoghurt. Lunch: Zwiebeln, Landjunker Hamburger Fleisch Vom Rind, Eisbergsalat, Tomaten, Grafschafter American Sandwich, Landjunker Hamburger Fleisch Vom Rind. Dinner: German Forge Protein Professional, Milbona Quark Magerstufe, Sportness - das Gesunde Plus Iso-Drink. more...
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2236 kcal
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Activities & Exercise:
fitness - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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