Fat Runner's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

117.3 lb Lost so far: 1.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

55 kcal

Fat: 0.41g | Prot: 9.65g | Carb: 4.22g. Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Repolho-Roxo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...

1547 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Fat Runner's Journal, 21 August 2015

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