Weigh In record (no journal entry) for 29 August 2024
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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800 kcal
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Fat: 36.08g | Prot: 46.32g | Carb: 75.21g.
Lunch: Migros Taze Peynir Tam Yağlı, Salatalık (Soyulmuş), Fora Fit Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Latte Kahve, Starbucks Tavuklu Wrap. more...
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losing 15.4 lb a week
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