Weigh In record (no journal entry) for 20 August 2015
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178.4 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1794 kcal
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Fat: 44.95g | Prot: 74.22g | Carb: 280.21g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Maggi Nudel-Schinken Gratin, Primana Penne Gorgonzola. Dinner: Kühne Honig Ingwer Senf Dressing Diät Brigitte, Hähnchenbrustfilet, Weintrauben, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Weintrauben, Aprikosen, Wassermelone, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2694 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Working - 3 hours, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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gaining 9.3 lb a week
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