askim38's Journal, 20 August 2015

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1840 kcal

Fat: 38.91g | Prot: 128.07g | Carb: 238.50g.   Breakfast: Schwarz Cranz Klassisches Putenbrustfilet, Grafschafter American Sandwich, K-Classic Schmelzkäsescheiben Light, German Forge Protein Professional, Dolce Gusto Café Au Lait. Lunch: Aldi Naturjoghurt, Nudeln (Gekocht). Dinner: Power System High Protein Bar (Cocos), K-Classic Joguhrt Mild. more...

2181 kcal

Activities & Exercise: fitnesz - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...