Weigh In record (no journal entry) for 24 August 2024
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2024:
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947 kcal
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Fat: 66.10g | Prot: 45.45g | Carb: 65.43g.
Breakfast: Огурец (без Кожуры), Банан, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Кофе, Сыр, Яйцо. Lunch: FitnesShock Shocks Brownie Protein Extra Chocolate, Чай. Snacks/Other: Стардог!s Датский Хот-Дог. more...
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losing 2.4 lb a week
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