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Went to Fun Slides today. It was fun and quite a workout. Lately been wondering if I could do different exercise & make it count. Been wondering if I could do intense exercise to speed up the process of weight loss or to help ensure results. Been thinking about compromising in other areas too. Need wisdom. Just remembering that I not only want to adhere to a slow, steady, doable program, but also protect my back. Feel like I could do more, but party of me is taking me not to.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2096 kcal
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Fat: 58.14g | Prot: 66.89g | Carb: 325.87g.
Breakfast: Bananas, Dr. Pepper Dr. Pepper Sweet & Kickin' BBQ Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Pop Secret Movie Theater Butter Popcorn, Great Value Large Marshmallows, Cheddar Cheese, Essential Everyday Premium Deli Roast Beef, Imperial 39% Vegetable Oil Spread, Toasted Whole Wheat Bread. Lunch: Twix Twix, Apple & Eve 100% Juice Fruit Punch. Dinner: Sunbeam Giant White Bread, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Imperial 39% Vegetable Oil Spread, Green String Beans, White Rice. Snacks/Other: Keebler Zesta Soup 'N Oyster Crackers, Banana Chips, Kellogg's Apple Jacks. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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